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Category: Lifestyle

16 Jun, 2020

Eating Well and Staying Healthy: Tips and Tricks for Beginners

**This Blog Post uses hyperlinks.  If I say "click here" or similar, you might want

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21 Nov, 2016

Is it blue/black or white/gold? Science says…

I'm just going to nip this one in the bud before it turns into another

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18 Aug, 2016

“You Don’t Matter” – a presentation about social media best practices

I recently gave a presentation to a packed audience of a few dozen business owners

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27 Jan, 2016

Protein ice cream recipe (3 ingredients)

If you count your macros, you'll love this recipe. If you don't count your macros,

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16 Jan, 2016

The Complete Hotel Room Workout

Gone are the days of making excuses for not exercising. With this guide and tutorial

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2 Jan, 2016

All about Gym Etiquette

Now is the time of year the "resolutioners" will start overtaking the gym.  Don't get

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5 Nov, 2015

TV exclusive – Take Me Home Huey

The Talk Around Town show is filming an exclusive of this Vietnam war medical helicopter. 

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29 Jun, 2015

Achieve Bigger & Better Goals

Ever have one of those days you crawl out of bed after snoozing your alarm

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23 Jun, 2015

Turn your video game skills into success

The extent of my gaming growing up basically went as far as James Bond Goldeneye

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