Bodybuilding Anywhere is an e-book authored by lightning strike survivor and American Ninja Warrior Dan Weecks. Dan is a Certified Personal Trainer through the NCAA national accreditation ACTION. The book is written based on Dan’s personal experiences with weight loss and fitness from his weight loss journey starting at 256lbs and ending at 190lbs. Dan is now a bodybuilder, has competed in a power-lifting competition to raise awareness about obesity, and runs an international fitness forum online.
“Due to the COVID-19 response and widespread shelter-at-home orders in the year 2020, I am making a downloadable copy of my book FREE for anyone who wants to read it. This is one of my efforts to promote physical and mental health during these trying times, as well as to encourage people to keep in sight their goals which are still achievable, although the journey may look different than they had envisioned. Physical and Kindle copies are still available on Amazon.
There are a total of 22 exercises in this book which can be done anywhere with just your body and 2 resistance bands. Exercises covered target both upper body and lower body as well as the cardiovascular system and can be done anytime, anywhere in the world.