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Is it blue/black or white/gold? Science says…
If one were to isolate the colors in Photoshop with the eyedropper tool, create new images, and fill the canvas…
“You Don’t Matter” – a presentation about social media best practices
I recently gave a presentation to a packed audience of a few dozen business owners about social media best practices…
Protein ice cream recipe (3 ingredients)
If you count your macros, you’ll love this recipe. If you don’t count your macros, why not?!?! So here it…
The Complete Hotel Room Workout
Gone are the days of making excuses for not exercising. With this guide and tutorial to one of my full…
All about Gym Etiquette
Now is the time of year the “resolutioners” will start overtaking the gym. Don’t get me wrong, there’s absolutely nothing…
TV exclusive – Take Me Home Huey
The Talk Around Town show is filming an exclusive of this Vietnam war medical helicopter. This Huey was shot down…
Achieve Bigger & Better Goals
Ever have one of those days you crawl out of bed after snoozing your alarm 5 times, brush your teeth…
Turn your video game skills into success
The extent of my gaming growing up basically went as far as James Bond Goldeneye (for Nintendo 64) and occasionally…